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Training Log Archive: sm

In the 1 days ending Dec 6, 2011:

activity # timemileskm+ft
  trail run1 28:00 2.8(10:00) 4.51(6:13) 300
  Total1 28:00 2.8(10:00) 4.51(6:13) 300

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Tu

Tuesday Dec 6, 2011 #

trail run 28:00 [3] 2.8 mi (10:00 / mi) +300ft 9:05 / mi
shoes: Rogue Racer 2

C • Easy, tiger. 2

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