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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Dec 13, 2011:

activity # timemileskm+ft
  treadmill1 35:00 3.75(9:20) 6.03(5:48)
  Total1 35:00 3.75(9:20) 6.03(5:48)

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Tu

Tuesday Dec 13, 2011 #

treadmill 35:00 [3] 3.75 mi (9:20 / mi)
shoes: adizero aegis

a little rat wheel before lifting

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