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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  trail run1 40:00 4.0(10:00) 6.44(6:13) 500
  Total1 40:00 4.0(10:00) 6.44(6:13) 500

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Th

Thursday Jan 12, 2012 #

trail run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: Rogue Racer 2

still battling the head cold. getting better slowly

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