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Training Log Archive: sm

In the 1 days ending Oct 10, 2012:

activity # timemileskm+ft
  trail run1 2:05:00 11.9(10:30) 19.15(6:32) 1700
  Total1 2:05:00 11.9(10:30) 19.15(6:32) 1700

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Wednesday Oct 10, 2012 #

trail run 2:05:00 [3] 11.9 mi (10:30 / mi) +1700ft 9:15 / mi
shoes: Rogue racer 3

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