Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 30 days ending Sep 30, 2010:

activity	#	time	miles		km		+ft
trail run	6	6:50:00	39.5	(10:23)	63.57	(6:27)	5350
road run	3	1:38:06	11.8	(8:19)	18.99	(5:10)	608
Total	9	8:28:06	51.3	(9:54)	82.56	(6:09)	5958

3:00

0:00

» now

Monday Sep 27, 2010 #

trail run 3:00:00 [3] 16.5 mi (10:55 / mi) +3700ft 9:00 / mi
shoes: asics ds trainer 2

scar and grey butte with f bomb. we almost turned in to rotisseire chickens in the heat the last 30 min.

Friday Sep 24, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi
shoes: asics ds trainer 2

Late night lap around the park with the licker dog

Friday Sep 17, 2010 #

12 PM

road run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: brooks launch

dog jog #1 with chubba.

Wednesday Sep 15, 2010 #

road run 42:06 [3] 5.3 mi (7:57 / mi) +408ft 7:24 / mi
shoes: asics ds trainer 2

Fleet feet group run. If you count Rod and I as a group. Super mellow almost glacial pace, really a brisk walk basically. I wanted to pick it up a bit but Rod looked like he needed a rest day.

Sunday Sep 12, 2010 #

trail run 45:00 [3] 4.5 mi (10:00 / mi) +300ft 9:24 / mi
shoes: asics ds trainer 2

spin in the park before driving. mid day heat ugh.

Saturday Sep 11, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi
shoes: asics ds trainer 2

ez spin in the park and over to steves to grab the truck..

Wednesday Sep 8, 2010 #

road run 41:00 [3] 5.0 mi (8:12 / mi) +200ft 7:54 / mi
shoes: asics ds trainer 2

Saturday Sep 4, 2010 #

trail run 40:00 [3] 4.0 mi (10:00 / mi) +300ft 9:20 / mi
shoes: asics ds trainer 2

Friday Sep 3, 2010 #

trail run 25:00 [3] 2.5 mi (10:00 / mi) +250ft 9:08 / mi
shoes: brooks launch

« Earlier | Later »