Training Log Archive: sm

In the 30 days ending Jun 30, 2011:

2:40

0:00

trail run 57:30 [3] 5.6 mi (10:16 / mi) +600ft 9:19 / mi
shoes: Rogue Racers

trail run 55:00 [3] 5.5 mi (10:00 / mi) +600ft 9:04 / mi
shoes: Rogue Racers

trail run 33:00 [3] 3.65 mi (9:02 / mi) +225ft 8:33 / mi
shoes: brooks racer st 3

trail run 31:12 [3] 3.65 mi (8:33 / mi) +225ft 8:05 / mi
shoes: brooks racer st 3

ski touring 2:40:00 [3] 7.5 mi (21:20 / mi) +5000ft 13:05 / mi

good corn until 12:30. tired licker dog

trail run 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi
shoes: Rogue Racers

trail run 33:30 [3] 3.65 mi (9:11 / mi) +231ft 8:40 / mi
shoes: Green machines

ski touring 1:00:00 [3] 2.3 mi (26:05 / mi) +1100ft 17:57 / mi

Worst snow ever, Licker dog didnt seem to mind.

trail run 38:00 [3] 3.8 mi (10:00 / mi) +250ft 9:25 / mi
shoes: Rogue Racers

trail run 43:00 [3] 4.0 mi (10:45 / mi) +367ft 9:53 / mi
shoes: Rogue Racers

trail run 37:00 [3] 3.75 mi (9:52 / mi) +231ft 9:19 / mi
shoes: Rogue Racers

felt a little foreign after 10 weeks off but at least i'm not overtrained. not a single fast twitch muscle fiber left.