Training Log Archive: sm

trail run 34:30 [3] 3.67 mi (9:24 / mi) +225ft 8:53 / mi
shoes: Vertical K

trail run 26:00 [3] 2.6 mi (10:00 / mi) +420ft 8:40 / mi
shoes: Vertical K

trail run 1:59:00 [3] 11.4 mi (10:26 / mi) +3000ft 8:21 / mi
shoes: Vertical K

road run 43:19 [3] 5.6 mi (7:44 / mi) +440ft 7:12 / mi
shoes: adizero aegis

trail run 1:11:00 [3] 7.84 mi (9:03 / mi) +1400ft 7:45 / mi
shoes: Rogue racer 3

trail run 1:30:00 [3] 9.0 mi (10:00 / mi) +2000ft 8:16 / mi
shoes: Vertical K

trail run 7:00:00 [3] 23.0 mi (18:16 / mi) +8000ft 13:44 / mi
shoes: Rogue racer 3