Training Log Archive: sm

In the 31 days ending May 31, 2010:

2:58

0:00

road run 1:06:23 [3] 7.83 mi (8:29 / mi)
ahr:149 shoes: asics ds trainer

Legs a bit tired. Might have been the 11,000' of descending this weekend with an 80# pack.

road run 1:37:00 [3] 12.0 mi (8:05 / mi) +530ft 7:46 / mi
ahr:148 shoes: asics ds trainer

road run tempo 58:57 [3] 8.17 mi (7:13 / mi) +120ft 7:07 / mi
ahr:152 max:172 shoes: asics ds trainer

4 mile tempo on the road
6:34 6:32 6:28 6:23 splits

trail run (recovery) 34:29 [3] 3.8 mi (9:04 / mi) +220ft 8:36 / mi
ahr:148 max:165 shoes: asics ds trainer

REcovery tool around the park with big pat after climbing. Gonna try and do an actual workout tomorrow.

trail run (recovery) 50:40 [3] 5.14 mi (9:51 / mi) +700ft 8:44 / mi
ahr:134 max:165 shoes: asics ds trainer

Grey butte shuffle w/ sierra. kinda worked from this weekend.

trail run long 2:58:00 [3] 21.01 mi (8:28 / mi) +2120ft 7:44 / mi
ahr:154 max:177 shoes: brooks launch

Ran up burma, around cole loop and back on the road. ran some marathon tempo the last 10 miles, 7:18 avg

trail run long 2:33:49 [3] 16.06 mi (9:35 / mi) +3600ft 7:54 / mi
ahr:156 max:173 shoes: asics ds trainer

Burma and grey butte summit. wore my new gps watch! worked great. kept it reasonable so i have some juice tomorrow.