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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 31 days ending Oct 31, 2011:

activity # timemileskm+ft
  climbing1 6:00:00 17.0(21:11) 27.36(13:10) 5000
  mtn bike2 5:15:00 41.0(7:41) 65.98(4:46) 150
  trail run1 36:00 3.75(9:36) 6.03(5:58) 250
  Total3 11:51:00 61.75(11:31) 99.38(7:09) 5400

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Saturday Oct 8, 2011 #

mtn bike 2:00:00 [3] 16.0 mi (7:30 / mi) +150ft 7:26 / mi

Monday Oct 3, 2011 #

climbing 6:00:00 [3] 17.0 mi (21:11 / mi) +5000ft 16:34 / mi
shoes: Rogue Racer 2

Approach and descent from climbing a half dome route with dad. Crazy windy but good day out.

Saturday Oct 1, 2011 #

trail run 36:00 [3] 3.75 mi (9:36 / mi) +250ft 9:02 / mi
shoes: Rogue Racer 2

mtn bike 3:15:00 [3] 25.0 mi (7:48 / mi)

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