Training Log Archive: sm

In the 31 days ending Jan 31, 2012:

activity

time

miles

+ft

treadmill

2:31:00

17.3

(8:44)

27.84

(5:25)

trail run

2:25:00

14.1

(10:17)

22.69

(6:23)

2800

Total

4:56:00

31.4

(9:26)

50.53

(5:51)

2800

1:05

0:00

trail run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: Rogue Racer 2

trail run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi
shoes: Rogue Racer 2

still battling the head cold. getting better slowly

treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: adizero aegis

treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: adizero aegis

trail run 1:05:00 [3] 6.1 mi (10:39 / mi) +1800ft 8:20 / mi
shoes: Rogue Racer 2

Burma with the licker post climbing. 62 deg at sunset.

treadmill 31:00 [3] 3.3 mi (9:24 / mi)
shoes: adizero aegis