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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Feb 14, 2010:

activity # timemileskm+ft
  trail run3 3:30:00 13.0(16:09) 20.92(10:02)
  ski touring1 2:00:00 2400
  road run1 1:20:00 8.5(9:25) 13.68(5:51)
  Total4 6:50:00 21.5 34.6 2400

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MoTuWeThFrSaSu

Saturday Feb 13, 2010 #

trail run 1:30:00 [1] 5.0 mi (18:00 / mi)

hike to upper gorge

Friday Feb 12, 2010 #

trail run 1:30:00 [1] 5.0 mi (18:00 / mi)

hike to upper gorge

Thursday Feb 11, 2010 #

road run intervals 1:20:00 [4] 8.5 mi (9:25 / mi)
shoes: sportiva wildcat

6 X 1mile repeats 6:45 avg

Wednesday Feb 10, 2010 #

trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: sportiva wildcat

ski touring 2:00:00 [2] +2400ft

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