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Training Log Archive: sm

In the 7 days ending Feb 21, 2010:

activity # timemileskm+ft
  trail run3 7:39:00 46.57(9:51) 74.94(6:07) 1400
  ski touring1 1:45:00 2100
  Total4 9:24:00 46.57 74.94 3500

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4:39
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MoTuWeThFrSaSu

Saturday Feb 20, 2010 #

trail run race 4:39:00 [4] 50.0 km (5:35 / km)
shoes: sportiva wildcat

Hagg Lake, 23rd overall

Friday Feb 19, 2010 #

trail run 30:00 [2] 3.0 mi (10:00 / mi)
shoes: sportiva wildcat

ready for hagg!

Wednesday Feb 17, 2010 #

ski touring 1:45:00 [3] +2100ft

Hoodoo times 2

Monday Feb 15, 2010 #

trail run tempo 2:30:00 [3] 12.5 mi (12:00 / mi) +1400ft 10:51 / mi
shoes: sportiva wildcat

around smith out to grey butte

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