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Training Log Archive: sm

In the 7 days ending Feb 28, 2010:

activity # timemileskm+ft
  trail run3 5:50:00 28.0(12:30) 45.06(7:46) 4500
  ski touring1 1:00:00 1050
  road run1 40:00 4.1(9:45) 6.6(6:04)
  Total4 7:30:00 32.1 51.66 5550
averages - sleep:7.5 rhr:45

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MoTuWeThFrSaSu

Saturday Feb 27, 2010 #

trail run 3:25:00 [3] 14.5 mi (14:08 / mi) +2900ft 11:53 / mi
ahr:132 slept:7.0 shoes: sportiva wildcat

to top of grey butte and back

Friday Feb 26, 2010 #

trail run tempo 1:55:00 [3] 10.5 mi (10:57 / mi) +1400ft 9:43 / mi
ahr:143 rhr:45 slept:8.0 shoes: brooks launch

ez tempo out to grey butte

Wednesday Feb 24, 2010 #

ski touring hills 1:00:00 [2] +1050ft

hoodoo 1 lap, worst snow ever

road run 40:00 [3] 4.1 mi (9:45 / mi)
shoes: brooks launch

Monday Feb 22, 2010 #

trail run 30:00 [2] 3.0 mi (10:00 / mi) +200ft 9:24 / mi
shoes: sportiva wildcat

recovery from hagg. ouch.

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