trail run long 4:45:00  27.0 mi (10:33 / mi) +5100ft 8:57 / mi
shoes: sportiva wildcat
Good session of hills w/ Todd. Tried to run some tempo on the way home, went just under 50:00 for last 10k. Not exactly Khalid Khannouchi pace but i'll take it after 4 hours and 5000'. PS: The cows have destroyed about 3 miles of the Grey Butte loop. Totally sucks to run on, I'm gonna have a giant ribeye for dinner.