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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Mar 7, 2010:

activity # timemileskm+ft
  trail run5 9:36:22 57.2(10:05) 92.06(6:16) 6850
  ski touring1 1:20:00 2100
  Total5 10:56:22 57.2 92.06 8950
averages - rhr:48

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Sunday Mar 7, 2010 #

Note
rhr:52

Yoga at Rod Roddys. Some jogging around with hound.

Saturday Mar 6, 2010 #

trail run long 4:45:00 [3] 27.0 mi (10:33 / mi) +5100ft 8:57 / mi
shoes: sportiva wildcat

Good session of hills w/ Todd. Tried to run some tempo on the way home, went just under 50:00 for last 10k. Not exactly Khalid Khannouchi pace but i'll take it after 4 hours and 5000'. PS: The cows have destroyed about 3 miles of the Grey Butte loop. Totally sucks to run on, I'm gonna have a giant ribeye for dinner.

Friday Mar 5, 2010 #

trail run 1:50:00 [3] 10.5 mi (10:29 / mi) +1300ft 9:23 / mi
rhr:48 shoes: sportiva wildcat

Out to grey butte. just a primer for the ruckus tomorrow.

Thursday Mar 4, 2010 #

trail run 49:00 [3] 5.0 mi (9:48 / mi) +450ft 9:02 / mi
rhr:44 shoes: brooks launch

Hard to motivate after day of climbing but manned up for a brief night mission up to the Burma. Scary in dark! Do they have cougars in Leadville??

Wednesday Mar 3, 2010 #

trail run 32:22 [3] 3.7 mi (8:45 / mi)
rhr:47 shoes: brooks launch

ski touring 1:20:00 [2] +2100ft

Monday Mar 1, 2010 #

trail run intervals 1:40:00 [4] 11.0 mi (9:05 / mi)
ahr:150 max:180 shoes: brooks launch

6 X 1mi intervals on gravel road with 2:00 jog between 6:57 6:55 6:52 6:48 6:50 6:32

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