Training Log Archive: smIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 13, 2010 #
trail run tempo 1:39:30 [3] 10.5 mi (9:29 / mi) +1300ft 8:29 / mi
shoes: brooks launch
Friday Mar 12, 2010 #
trail run 1:45:00 [3] 10.0 mi (10:30 / mi) +1200ft 9:26 / mi
rhr:49 shoes: sportiva wildcat
long loop home from grasslands w/ john
Thursday Mar 11, 2010 #
Note
rhr:49
climbing and some stretching, resting for the weekend
Wednesday Mar 10, 2010 #
trail run hills 1:40:00 [3] 8.0 mi (12:30 / mi) +1650ft 10:27 / mi
rhr:49 shoes: sportiva wildcat
Burma and scar with Sierra. Not really a rest day as its turns out.
Tuesday Mar 9, 2010 #
trail run intervals 1:53:00 [4] 13.1 mi (8:38 / mi) +350ft 8:25 / mi
ahr:158 max:179 rhr:50 shoes: brooks launch
1 mi repeats w/ 2:00 jog
7:20, 7:02, 6:28, 6:31, 6:29, 6:30, 6:28, 6:24
7:20, 7:02, 6:28, 6:31, 6:29, 6:30, 6:28, 6:24
Monday Mar 8, 2010 #
trail run 1:02:00 [3] 5.5 mi (11:16 / mi) +900ft 9:46 / mi
rhr:52 shoes: brooks launch
Ez cruiser with the hound. Around park and misery. Legs feeling better, might try a harder one tomorrow.