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Training Log Archive: sm

In the 7 days ending Mar 21, 2010:

activity # timemileskm+ft
  trail run4 9:11:00 56.5(9:45) 90.93(6:04) 4200
  Total4 9:11:00 56.5(9:45) 90.93(6:04) 4200

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Sunday Mar 21, 2010 #

trail run warm up/down 28:00 [3] 3.0 mi (9:20 / mi) +200ft 8:47 / mi
shoes: brooks launch

Recovery trot w/ the hound. Did a few pitches at the park and am going to try and make it in for yoga at rod roddys.

Saturday Mar 20, 2010 #

trail run long 3:07:00 [3] 20.0 mi (9:21 / mi) +500ft 9:08 / mi
ahr:153 max:178 shoes: brooks launch

Ran from Todds up to dillon and back. Tried to run tempo most the way home, Gave up the last couple of miles dodging soccer moms with labs on a leash.
1:47 avg hr 137 out
1:20 avg hr 167 back

Friday Mar 19, 2010 #

trail run 1:01:00 [3] 5.5 mi (11:05 / mi) +900ft 9:36 / mi
shoes: brooks launch

Monday Mar 15, 2010 #

trail run long 4:35:00 [3] 28.0 mi (9:49 / mi) +2600ft 9:02 / mi
ahr:150 shoes: sportiva wildcat

14 miles X 2 avg hr 138 first lap 162 2nd lap

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