trail run long 3:07:00  20.0 mi (9:21 / mi) +500ft 9:08 / mi
ahr:153 max:178 shoes: brooks launch
Ran from Todds up to dillon and back. Tried to run tempo most the way home, Gave up the last couple of miles dodging soccer moms with labs on a leash.
1:47 avg hr 137 out
1:20 avg hr 167 back