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Training Log Archive: sm

In the 7 days ending Mar 28, 2010:

activity # timemileskm+ft
  trail run4 6:25:57 36.8(10:29) 59.22(6:31) 5000
  Total4 6:25:57 36.8(10:29) 59.22(6:31) 5000

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Thursday Mar 25, 2010 #

trail run 1:02:22 [3] 6.8 mi (9:10 / mi) +350ft 8:45 / mi
shoes: brooks launch

did a 1 mile pickup in the middle @ 6:20

Wednesday Mar 24, 2010 #

trail run 3:00:00 [3] 15.0 mi (12:00 / mi) +3000ft 10:05 / mi
ahr:149 shoes: sportiva wildcat

Burma and a full grey butte. Felt like the dogs dinner all day then got a wicked stitch to boot. Eventually walked it off and limped home. I'll take a mulligan on this one.

Tuesday Mar 23, 2010 #

trail run 46:35 [3] 4.5 mi (10:21 / mi) +350ft 9:38 / mi
shoes: sportiva wildcat

Monday Mar 22, 2010 #

trail run tempo 1:37:00 [3] 10.5 mi (9:14 / mi) +1300ft 8:16 / mi
ahr:158 max:175 shoes: sportiva wildcat

Burma and single track. Put in an effort on the Burma, the rest was medium tempo. Still tight from Saturday.

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