Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Apr 4, 2010:

activity # timemileskm+ft
  trail run2 3:54:00 25.0(9:22) 40.23(5:49) 200
  Total2 3:54:00 25.0(9:22) 40.23(5:49) 200

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday Apr 2, 2010 #

trail run 1:54:00 [3] 12.0 mi (9:30 / mi)
shoes: sportiva wildcat

1 hour ez, 1 hour tempo

Monday Mar 29, 2010 #

trail run 2:00:00 [3] 13.0 mi (9:14 / mi) +200ft 9:06 / mi
shoes: sportiva wildcat

Hot run in the desert on a climbing "rest"day

« Earlier | Later »