Training Log Archive: smIn the 7 days ending Apr 11, 2010:
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Saturday Apr 10, 2010 #
road run intervals 37:00 [3] 4.5 mi (8:13 / mi) +300ft 7:44 / mi
shoes: brooks launch
3 X 3 Min on 5% uphill, felt slow, was slow.
Friday Apr 9, 2010 #
road run 30:00 [3] 3.2 mi (9:22 / mi) +150ft 8:59 / mi
shoes: brooks launch
Guess i'm not tapering anymore, might as well start training again.
Monday Apr 5, 2010 #
trail run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: sportiva wildcat