Training Log Archive: smIn the 7 days ending Apr 19, 2010:
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Monday Apr 19, 2010 #
trail run 45:30 [3] 4.5 mi (10:07 / mi) +200ft 9:42 / mi
ahr:132 shoes: brooks launch
Ez recovery run w/ the hound. Did some form drills and light stretching. Sore and stiff but not crippled. Weighed myself last night, i was definitely dehydrated a bit but also short on salt, glycogen and man sauce.
Sunday Apr 18, 2010 #
trail run long 3:53:00 [3] 22.0 mi (10:35 / mi) +5400ft 8:36 / mi
ahr:170 max:187 shoes: brooks launch
This ones gonna leave a mark. Burma, scar, grey butte X 1.5 and a cole loop. Ran most of it with Rod and picked up Kami for a while on Grey Butte. Wheels came off the cart with around an hour to go (no surprise) Probably a better workout than if i had raced Peterson. All time high avg hr.
Saturday Apr 17, 2010 #
trail run warm up/down 28:20 [3] 3.0 mi (9:27 / mi) +200ft 8:53 / mi
shoes: brooks launch
ez recovery jog w/ the hound, felt OK but quad are actually pretty sore. Hope to have more of my A game tomorrow.
Friday Apr 16, 2010 #
trail run 2:38:30 [3] 14.4 mi (11:00 / mi) +3000ft 9:12 / mi
ahr:155 shoes: sportiva wildcat
Top of grey butte and back. Felt really lousy at the start so took it pretty easy, felt a bit better on the way home but that might be because its all downhill. Heartrate seemed to high for the effort.
Thursday Apr 15, 2010 #
trail run 28:00 [3] 3.1 mi (9:02 / mi) +200ft 8:31 / mi
shoes: sportiva wildcat
Recovery tool around the park. Also went for a 3mi hike with the licker dog out at grey butte to stash some beverages for this weekend. Felt pretty tired today after travelling and the climbing/running/yoga trifecta.
Wednesday Apr 14, 2010 #
road run 33:00 [3] 4.5 mi (7:20 / mi) +100ft 7:11 / mi
shoes: brooks launch
Town run w/ dave and the fleet feeters, stayed for some yoga torture.
Tuesday Apr 13, 2010 #
trail run 48:40 [3] 5.5 mi (8:51 / mi) +250ft 8:29 / mi
shoes: sportiva wildcat
trail cruiser at the park. Felt sort of ok after 15 hrs of driving and car bivy.