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Training Log Archive: sm

In the 7 days ending Jun 6, 2010:

activity # timemileskm+ft
  trail run5 13:42:34 75.67(10:52) 121.78(6:45) 13415
  road run2 1:49:41 12.98(8:27) 20.89(5:15)
  Total7 15:32:15 88.65(10:31) 142.67(6:32) 13415

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Saturday Jun 5, 2010 #

trail run long 5:27:00 [3] 26.3 mi (12:26 / mi) +8377ft 9:33 / mi
shoes: brooks launch

Good day out with Todd, Misery, Burma with scar, Grey Butte all twice. Ate lots, took one S cap every hour. Felt pretty good the whole time.

Friday Jun 4, 2010 #

11 AM

trail run warm up/down 31:00 [3] 3.01 mi (10:18 / mi) +200ft 9:41 / mi
shoes: brooks launch

Recovery shuffle w/ the hound. The first 10 steps were special for sure.
5 PM

trail run 20:00 [3] 2.1 mi (9:31 / mi)
shoes: brooks launch

Tried another "recovery" run. I think the one this morning was faulty.

Thursday Jun 3, 2010 #

trail run 5:40:26 [3] 34.1 mi (9:59 / mi) +3242ft 9:10 / mi
ahr:160 shoes: asics ds trainer

WTF was i thinking 50K on 4 gu's the week after Denali. If Rod hadn't been there to pick up the pieces the last 10 miles i'd probably be an organ donor. Had a poptart, Wendy's chicken combo followed by a Wendy's cheeseburger combo, bag of peanut m&m's, and a waffle. Time for dinner.

Wednesday Jun 2, 2010 #

trail run 1:44:08 [3] 10.16 mi (10:15 / mi) +1596ft 8:55 / mi
ahr:152 shoes: asics ds trainer

Tuesday Jun 1, 2010 #

road run 43:18 [3] 5.15 mi (8:24 / mi)
ahr:139 shoes: asics ds trainer

Monday May 31, 2010 #

road run 1:06:23 [3] 7.83 mi (8:29 / mi)
ahr:149 shoes: asics ds trainer

Legs a bit tired. Might have been the 11,000' of descending this weekend with an 80# pack.

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