trail run 5:40:26  34.1 mi (9:59 / mi) +3242ft 9:10 / mi
ahr:160 shoes: asics ds trainer
WTF was i thinking 50K on 4 gu's the week after Denali. If Rod hadn't been there to pick up the pieces the last 10 miles i'd probably be an organ donor. Had a poptart, Wendy's chicken combo followed by a Wendy's cheeseburger combo, bag of peanut m&m's, and a waffle. Time for dinner.