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Training Log Archive: sm

In the 7 days ending Jun 13, 2010:

activity # timemileskm+ft
  mtn bike2 3:48:00
  road run2 2:23:00 11.0 17.7 400
  ski touring1 1:30:00 2500
  Total5 7:41:00 11.0 17.7 2900

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Sunday Jun 13, 2010 #

ski touring 1:30:00 [3] +2500ft

Bachelor lap

Saturday Jun 12, 2010 #

mtn bike 2:00:00 [3]

Shin is on the improve but still tender so i went for the pedal machine.

Thursday Jun 10, 2010 #

road run 1:00:00 [3]

1 hour of "running" in the pool. Shin was sore from yesterday but i didn't want to just sit in the couch.

Wednesday Jun 9, 2010 #

road run tempo 1:23:00 [3] 11.0 mi (7:33 / mi) +400ft 7:18 / mi
ahr:181 max:195 shoes: adizero aegis

Did a ez trail warmup with the dog to check out my shin pain. Everything felt ok so i did a 10K road tempo workout. Went 39:45 or 6:24 pace. felt pretty good most of the time, was fading in the headwind a bit on the way back. Loving the new Adidas kicks.

Note

Yoga sess at Rod Roddys. felt good to stretch out.

Monday Jun 7, 2010 #

mtn bike 1:48:00 [3]

Rode the single speed up skyliners and down phils. trying to give the sore shins a few days off.

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