Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Jun 27, 2010:

activity # timemileskm+ft
  trail run4 12:04:49 55.72(13:00) 89.67(8:05) 10909
  Total4 12:04:49 55.72(13:00) 89.67(8:05) 10909

«»
5:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

trail run 5:15:00 [3] 20.87 mi (15:06 / mi) +6825ft 11:31 / mi
ahr:158 shoes: asics ds trainer

Twin Lakes to Winfield and back. 2:40 outbound 2:35 inbound. Gave a good effort on the uphills but took it super easy on the downs.

Saturday Jun 26, 2010 #

trail run 5:17:00 [3] 25.42 mi (12:28 / mi) +3300ft 11:06 / mi
ahr:160 shoes: adizero aegis

Leadville course Mayqueen to twin lakes. Walked most of the major ups and trotted everything else. You can definitely feel the altitude, Hope pass double tomorrow.

Wednesday Jun 23, 2010 #

trail run 57:23 [3] 5.58 mi (10:17 / mi) +534ft 9:26 / mi
ahr:141 shoes: asics ds trainer

did two miles at 8:00 min/mi in the middle. felt the shin a bit but not to bad.

Tuesday Jun 22, 2010 #

trail run 35:26 [3] 3.85 mi (9:12 / mi) +250ft 8:40 / mi
ahr:141 shoes: adizero aegis

« Earlier | Later »