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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Jul 18, 2010:

activity # timemileskm+ft
  trail run2 5:53:00 32.7(10:48) 52.63(6:42) 5250
  Total2 5:53:00 32.7(10:48) 52.63(6:42) 5250

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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

Note

7 miles 4000' up, guiding

Friday Jul 16, 2010 #

trail run 3:43:00 [3] 19.2 mi (11:37 / mi) +4500ft 9:30 / mi
ahr:168 shoes: asics ds trainer

Thursday Jul 15, 2010 #

Note

Hiked down from High Camp 7 miles, -4200'

Tuesday Jul 13, 2010 #

Note

Hiked up to High Camp with the clients. 7 miles, 4200'

Monday Jul 12, 2010 #

trail run 2:10:00 [3] 13.5 mi (9:38 / mi) +750ft 9:09 / mi
shoes: asics ds trainer

One way down hill after carrying a load for a client. 5000' of descending.

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