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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Jul 25, 2010:

activity # timemileskm+ft
  trail run1 5:53:03 27.71(12:44) 44.6(7:55) 6857
  Total1 5:53:03 27.71(12:44) 44.6(7:55) 6857

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5:53
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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

Note

grand summit day 6 miles and 3500' 10 hours on the feet

Saturday Jul 24, 2010 #

Note

hiked up with the clients 7 miles 4000'

Thursday Jul 22, 2010 #

trail run 5:53:03 [3] 27.71 mi (12:44 / mi) +6857ft 10:19 / mi
shoes: asics ds trainer

Sure felt longer. Cool run though on the Teton Crest trail, wildflowers were totally going off.
C • Way to get a long one in. ... 2

Tuesday Jul 20, 2010 #

Note

7 miles 4000' down with clients, spent 5 of last 7 days and nights above 11,000'
C • Nice work on the Altitude. ... 1

Monday Jul 19, 2010 #

Note

6 miles 3500' guiding

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