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Training Log Archive: sm

In the 7 days ending Aug 8, 2010:

activity # timemileskm+ft
  trail run3 7:31:00 41.45(10:53) 66.71(6:46) 2000
  Total3 7:31:00 41.45(10:53) 66.71(6:46) 2000

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MoTuWeThFrSaSu

Thursday Aug 5, 2010 #

trail run 30:00 [3] 3.25 mi (9:14 / mi)
shoes: asics ds trainer

Headlamp testing night mission/recovery run.

Wednesday Aug 4, 2010 #

trail run 5:45:00 [3] 30.0 mi (11:30 / mi) +1500ft 10:59 / mi

C • Nice! 1

Tuesday Aug 3, 2010 #

trail run 1:16:00 [3] 8.2 mi (9:16 / mi) +500ft 8:46 / mi
shoes: asics ds trainer

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