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Training Log Archive: sm

In the 7 days ending Aug 15, 2010:

activity # timemileskm+ft
  trail run2 47:40 5.4(8:50) 8.69(5:29)
  Total2 47:40 5.4(8:50) 8.69(5:29)

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Note

last 4 days of guiding on the grand. 2 AM to 6 PM workday today. sure hope this counts for something at leadville. Resting and travelling now, the hay is in the barn.

Wednesday Aug 11, 2010 #

10 AM

trail run 27:40 [3] 3.3 mi (8:23 / mi)
ahr:149 shoes: asics ds trainer

Felt lousy. Ok rod here's the deal. Vegas odds say your sub 18 Is my big buckle You spot me 7hours. Loser does 1 one the following, winners choice.
1) buys dinner and beer in bend
2) loser runs 1 organized ultra in next 12 months wearing Lycra cycling shorts,floppy sun hat, camelback and fanny pack.
3) provides 4 hours of baby sitting.
9 PM

trail run 20:00 [3] 2.1 mi (9:31 / mi)
shoes: asics ds trainer

Quick headlamp mission. Shin was bugging me so i kept it short.

Tuesday Aug 10, 2010 #

Note

4days of stomping around in thunderstorms. 8,000 vert and 25 miles. Slept 1 night at 10,500 and 2 at 12,000. Take that hypoxia tenters!

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