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Training Log Archive: sm

In the 7 days ending Aug 22, 2010:

activity # timemileskm+ft
  trail run3 24:50:00 107.8(13:49) 173.49(8:35) 15250
  Total3 24:50:00 107.8(13:49) 173.49(8:35) 15250

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23:28
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MoTuWeThFrSaSu

Sunday Aug 22, 2010 #

trail run 23:28:00 [3] 100.0 mi (14:05 / mi) +15000ft 12:20 / mi
shoes: asics ds trainer

Leadville

Wednesday Aug 18, 2010 #

trail run 39:00 [3] 4.0 mi (9:45 / mi) +100ft 9:31 / mi
ahr:150 shoes: asics ds trainer

a few miles around the lake to stretch the legs.

Tuesday Aug 17, 2010 #

trail run 43:00 [3] 3.8 mi (11:19 / mi) +150ft 10:54 / mi

Night mission out and back on the rocky colo trail between mayqueen and hagerman. Headlamp and raceday shoes were great.

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