Training Log Archive: smIn the 7 days ending Aug 23, 2010:
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Sunday Aug 22, 2010 #
trail run 23:28:00 [3] 100.0 mi (14:05 / mi) +15000ft 12:20 / mi
shoes: asics ds trainer
Leadville
Wednesday Aug 18, 2010 #
trail run 39:00 [3] 4.0 mi (9:45 / mi) +100ft 9:31 / mi
ahr:150 shoes: asics ds trainer
a few miles around the lake to stretch the legs.
Tuesday Aug 17, 2010 #
trail run 43:00 [3] 3.8 mi (11:19 / mi) +150ft 10:54 / mi
Night mission out and back on the rocky colo trail between mayqueen and hagerman. Headlamp and raceday shoes were great.