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Training Log Archive: sm

In the 7 days ending Sep 5, 2010:

activity # timemileskm+ft
  trail run2 1:05:00 6.5(10:00) 10.46(6:13) 550
  Total2 1:05:00 6.5(10:00) 10.46(6:13) 550

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Saturday Sep 4, 2010 #

trail run 40:00 [3] 4.0 mi (10:00 / mi) +300ft 9:20 / mi
shoes: asics ds trainer 2

Friday Sep 3, 2010 #

trail run 25:00 [3] 2.5 mi (10:00 / mi) +250ft 9:08 / mi
shoes: brooks launch

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