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Training Log Archive: sm

In the 7 days ending Sep 12, 2010:

activity # timemileskm+ft
  trail run2 1:45:00 10.5(10:00) 16.9(6:13) 600
  road run1 41:00 5.0(8:12) 8.05(5:06) 200
  Total3 2:26:00 15.5(9:25) 24.94(5:51) 800

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Sunday Sep 12, 2010 #

trail run 45:00 [3] 4.5 mi (10:00 / mi) +300ft 9:24 / mi
shoes: asics ds trainer 2

spin in the park before driving. mid day heat ugh.

Saturday Sep 11, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi
shoes: asics ds trainer 2

ez spin in the park and over to steves to grab the truck..

Wednesday Sep 8, 2010 #

road run 41:00 [3] 5.0 mi (8:12 / mi) +200ft 7:54 / mi
shoes: asics ds trainer 2

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