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Training Log Archive: sm

In the 7 days ending Sep 26, 2010:

activity # timemileskm+ft
  trail run1 1:00:00 6.0(10:00) 9.66(6:13) 500
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 500

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Friday Sep 24, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +500ft 9:16 / mi
shoes: asics ds trainer 2

Late night lap around the park with the licker dog

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