Training Log Archive: smIn the 7 days ending Oct 3, 2010:
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Saturday Oct 2, 2010 #
trail run 4:00:00 [3] 10.5 mi (22:51 / mi) +3800ft 17:01 / mi
shoes: sportiva wildcat
Mt Thielsen mission with Todd and Sierra. Round Trip from tbone and home in time to watch the Oregon game.
Monday Sep 27, 2010 #
trail run 3:00:00 [3] 16.5 mi (10:55 / mi) +3700ft 9:00 / mi
shoes: asics ds trainer 2
scar and grey butte with f bomb. we almost turned in to rotisseire chickens in the heat the last 30 min.