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Training Log Archive: sm

In the 7 days ending Oct 24, 2010:

activity # timemileskm+ft
  mtn bike1 2:30:00 17.0(8:49) 27.36(5:29)
  trail run2 1:25:00 9.1(9:20) 14.65(5:48)
  Total3 3:55:00 26.1(9:00) 42.0(5:36)

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Sunday Oct 24, 2010 #

trail run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: sportiva wildcat

35 deg, slashing rain. life is good in the desert.

Saturday Oct 23, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: asics ds trainer 2

tooled around the park with the hound before the rain set in

Wednesday Oct 20, 2010 #

mtn bike 2:30:00 [3] 17.0 mi (8:49 / mi)

Cache mtn ride with sierra. nice fall colors

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