Training Log Archive: sm

In the 7 days ending Nov 14, 2010:

activity

time

miles

+ft

trail run

3:21:43

19.64

(10:16)

31.61

(6:23)

2559

yoga

1:00:00

Total

4:21:43

19.64

31.61

2559

2:00

0:00

trail run 41:08 [3] 4.03 mi (10:12 / mi) +365ft 9:24 / mi
shoes: asics ds trainer 2

trail run 1:00:55 [3] 5.79 mi (10:31 / mi) +987ft 9:04 / mi
shoes: asics ds trainer 2

yoga 1:00:00 [3]

actually only bent my legs 89 deg for once.

trail run 56:40 [3] 5.32 mi (10:39 / mi) +987ft 9:04 / mi
shoes: sportiva wildcat

trail run 43:00 [3] 4.5 mi (9:33 / mi) +220ft 9:08 / mi
shoes: sportiva wildcat