Training Log Archive: sm

In the 7 days ending Nov 21, 2010:

1:08

0:00

road run 42:39 [3] 5.6 mi (7:37 / mi) +290ft 7:16 / mi
ahr:157 max:190 shoes: brooks launch

Did 20 min warmup with the hound then 3mi cut down 7:25, 6:55, 6:16

trail run 1:08:45 [3] 6.25 mi (11:00 / mi) +1079ft 9:27 / mi
shoes: asics ds trainer 2

trail run 27:00 [3] 2.58 mi (10:28 / mi) +168ft 9:51 / mi
shoes: asics ds trainer 2

trail run 40:20 [3] 4.05 mi (9:58 / mi) +224ft 9:28 / mi
shoes: asics ds trainer 2

yoga 1:00:00 [3]

trail run 44:15 [3] 4.55 mi (9:43 / mi) +266ft 9:13 / mi
shoes: asics ds trainer 2