Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Nov 28, 2010:

activity # timemileskm+ft
  trail run4 4:05:31 23.85(10:18) 38.38(6:24) 3590
  yoga1 1:00:00
  Total5 5:05:31 23.85 38.38 3590

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

trail run 1:17:08 [3] 7.48 mi (10:19 / mi) +1300ft 8:51 / mi
ahr:162 max:194 shoes: asics ds trainer 2

burma rd action with TC.

Friday Nov 26, 2010 #

trail run 25:45 [3] 2.6 mi (9:54 / mi) +200ft 9:14 / mi
shoes: asics ds trainer 2

Was gonna just to the normal 2.58 but went the extra 106 feet so i would get hazed the the 'stache.

Thursday Nov 25, 2010 #

trail run 1:12:00 [3] 7.75 mi (9:17 / mi) +870ft 8:24 / mi
shoes: asics ds trainer 2

skull hollow to the compound with the licker dog. still pretty snowy on the trails. tried to run at a ez tempo.

Wednesday Nov 24, 2010 #

yoga 1:00:00 [3]

downward dog. i hate it. Hiked a Burma lap today with Sierra and the hounds.

Tuesday Nov 23, 2010 #

trail run 1:10:38 [3] 6.02 mi (11:44 / mi) +1220ft 9:51 / mi
ahr:147 max:177 shoes: brooks launch

snow bowl around the park. didnt see another person just me and the licker dog. managed to come down misery ridge on my feet if you dont count the section i did on my ass.

« Earlier | Later »