Training Log Archive: smIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
trail run 1:47:41 [3] 10.51 mi (10:15 / mi) +1550ft 8:59 / mi
ahr:156 max:178 shoes: asics ds trainer
From the compound up Burma out the single track and back with TC. All time PW at the turn around. Just enough snow now to hide the ankle rollers and make the screw shoes worthless on the climbs. Ran a bit of easy tempo out the single track and back.
Saturday Dec 4, 2010 #
2 PM
trail run 1:09:36 [3] 5.71 mi (12:11 / mi) +1667ft 9:33 / mi
ahr:147 max:176 rhr:49 shoes: asics ds trainer
snowy park cruiser w/ TC and the hound. Spiked up the old pair of ds trainers for the winter.
8 PM
Note
Hit the gym with TC for a little chest, tri and speed bag session. Don't want Arnold Townaneggar getting one up on us.
Friday Dec 3, 2010 #
3 PM
trail run 25:00 [3] 2.6 mi (9:37 / mi) +200ft 8:58 / mi
shoes: brooks launch
8 PM
Note
hit the gym for a quick back/biceps/core session. worked the speedbag a bit too.
Thursday Dec 2, 2010 #
treadmill 43:00 [3] 5.25 mi (8:11 / mi)
ahr:159 max:187 shoes: brooks launch
rat wheel with TC. did 2 min on/2 min off X 6. 2 min off was at 8:00 pace, did the 2 min on as a cut down from 6:55 to 5:55. easy cheesy
Wednesday Dec 1, 2010 #
yoga 1:00:00 [3]
Tuesday Nov 30, 2010 #
Note
Misery/park loop with sierra and the hounds. went at sierras "walking" pace. maybe 5.5 miles 90min
Monday Nov 29, 2010 #
trail run 31:17 [3] 3.78 mi (8:17 / mi) +218ft 7:51 / mi
shoes: asics ds trainer 2
Note
1 hr weight workout. need to buff up for the beach run shot