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Training Log Archive: sm

In the 7 days ending Jan 16, 2011:

activity # timemileskm+ft
  trail run4 5:30:03 32.46(10:10) 52.24(6:19) 5505
  yoga1 1:00:00
  treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Unspecified1 30:00 3.0(10:00) 4.83(6:13)
  Total7 7:45:03 40.71 65.52 5505

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

treadmill 45:00 [3] 5.25 mi (8:34 / mi)
shoes: adizero aegis

TM session. Warm up, cut down every 1/4 mile from 8:00 to 6:00, quick cool down.

Saturday Jan 15, 2011 #

Unspecified 30:00 [3] 3.0 mi (10:00 / mi)
ahr:135 shoes: adizero aegis

30 minutes of an unspeakably difficult, particularly manly exercise. You probably wouldnt understand.

Friday Jan 14, 2011 #

trail run 2:58:26 [3] 15.44 mi (11:33 / mi) +4250ft 9:10 / mi
ahr:163 max:190 shoes: brooks launch

Dawn patrol with Browning and Wolfeman. burma, scar, down to the fat boy gate in the valley, full grey, burma from the backside and home. skipped out on the misery at the end, was in enough misery already.

Thursday Jan 13, 2011 #

trail run 32:30 [3] 3.7 mi (8:47 / mi) +255ft 8:15 / mi
ahr:157 shoes: asics ds trainer 2

rope de dope loop with the hound. a bit muddy in spots

Wednesday Jan 12, 2011 #

yoga 1:00:00 [3]

I hate wheel, hate it.

Tuesday Jan 11, 2011 #

trail run 49:07 [3] 5.32 mi (9:14 / mi) +1000ft 7:50 / mi
ahr:158 max:179 shoes: brooks launch

around the park and over misery with the hound. cold.

Monday Jan 10, 2011 #

trail run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: brooks launch

rat wheel during the auburn-oregon second half

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