Training Log Archive: smIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
trail run 2:12:00 [3] 11.42 mi (11:34 / mi) +1390ft 10:22 / mi
ahr:125 shoes: Rogue Racers
Pregame show with TC. Compound-pumpkin patch-burma-singletrack-water troughs-out to the road and a couple of miles of road work.
Saturday Feb 5, 2011 #
trail run 2:57:52 [3] 21.01 mi (8:28 / mi) +3280ft 7:23 / mi
ahr:162 max:180 shoes: Rogue Racers
Dawn Patrol with Rod Roddy. Burma, out to Grey, around Grey butte, back up to head of cougar canyon, down around Smith back to the compound. First 2 hours were me, the last hour was smoke, mirrors, rogue racers and Roctane. Muddy and wet on Grey loop and in Cougar but not as bad as i thought it might be. Kinda nice to get out with Rod and get my long, tempo, interval, and recovery run for the week all out of the way at once. Time to shut it down for Hagg.
Friday Feb 4, 2011 #
trail run 33:00 [3] 3.5 mi (9:26 / mi) +476ft 8:21 / mi
shoes: Rogue Racers
Tuesday Feb 1, 2011 #
Note
8 miler maybe 3,000' vert with Sierra and Colby. Best "hike" i've done in a while, Cool ridge trail above Hanalei. A lot like Phils Trail if it was on a ridgeline, narrower, vertical, muddy, covered with jungle plants, had a few hundred feet of exposure on both sides, was fixed with rotten old clothes line to pull on and was 80 deg in February. Seems like you could see half the island from there.