Training Log Archive: smIn the 7 days ending Mar 6, 2011:
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Saturday Mar 5, 2011 #
12 PM
trail run 2:15:00 [3] 7.2 mi (18:45 / mi) +2060ft 14:45 / mi
shoes: wildcat gtx
Grey butte hike w/ the weight vest, 2 hounds and TC from the troughs. Really quite lousy conditions. Did get in a fair bit of mid shin postholing which was nice. Some 130 pound breakable crust up top.
8 PM
Note
chest and tri w/ TC. good session
Friday Mar 4, 2011 #
Note
good session at the climbing gym then back and biceps with TC
2 PM
trail run 1:45:00 [3] 6.0 mi (17:30 / mi) +1800ft 13:38 / mi
shoes: wildcat gtx
1.5 Burmas with the weight vest and licker dog.
Thursday Mar 3, 2011 #
Note
First night in the altitude tent. Slept OK but not perfect. Might have been cause i was cold with Chester stealing all the covers, i also was awakened a few times by the stench of one of the dogs farting. Not sure if it was Todds hounds or mine, probably Chubba. Probably won't bring the cats in tonight either, seemed liked such a good idea at the time.
C • Um, 2
Wednesday Mar 2, 2011 #
3 PM
trail run 29:39 [3] 3.01 mi (9:51 / mi) +225ft 9:12 / mi
shoes: wildcat gtx
trail jog with dog. Shin pretty tender from last couple of days. time for ice.
7 PM
yoga 1:00:00 [3]
Tuesday Mar 1, 2011 #
11 AM
trail run 1:01:28 [3] 5.1 mi (12:03 / mi) +1300ft 9:43 / mi
shoes: wildcat gtx
something approximating a run around the park. lousy trail conditions and gimpy shin were conspiring against me.
Monday Feb 28, 2011 #
trail run 2:00:00 [3] 6.0 mi (20:00 / mi) +2800ft 13:52 / mi
shoes: wildcat gtx
hike in the park with the weight vest and Licker dog. trails still pretty lousy out here.
mtn bike 30:00 [3] 3.0 mi (10:00 / mi)
Half hour on the spin bike