Training Log Archive: smIn the 7 days ending Mar 13, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
treadmill 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Green machines
30 min @ 2%, 30 min @ 3%
still looking for the magic
http://smabolagen.se/fredagskul/video/ursula_marti...
still looking for the magic
http://smabolagen.se/fredagskul/video/ursula_marti...
Thursday Mar 10, 2011 #
12 PM
trail run 2:00:00 [3] 6.0 mi (20:00 / mi) +2260ft 14:45 / mi
shoes: wildcat gtx
Misery and Burma with weight vest, Sierra and licker dog
5 PM
trail run tempo 47:15 [3] 5.13 mi (9:13 / mi) +1170ft 7:34 / mi
ahr:168 max:188 shoes: Rogue Racers
Twilight lap around park and over Misery. Picked it up a bit on the backside to remember what its like to be on a long run with Rod after we've "shut it down" for the day. Saw tons of little rabbits gazing for dinner but curiously few top hats and felt absolutely no fucking magic.
Wednesday Mar 9, 2011 #
11 AM
Note
3 hours at the climbing gym. Felt pretty good, did some rotator cuff exercises to finish.
4 PM
trail run 34:00 [3] 3.75 mi (9:04 / mi) +250ft 8:32 / mi
shoes: Rogue Racers
North Point pumpkin patch with the licker dog.
7 PM
yoga 1:00:00 [3]
Tuesday Mar 8, 2011 #
1 PM
trail run 45:00 [3] 4.7 mi (9:34 / mi) +495ft 8:42 / mi
shoes: Rogue Racers
Quick spin in the park for smith rock social hour. Shin hurt but wasnt kiiling me so i think its slowly on the mend.
7 PM
Note
back, biceps w/ TC. trying to make friends with the proper form on the front squat, i think its going to be a long courtship.
Monday Mar 7, 2011 #
trail run 3:00:00 [3] 9.4 mi (19:09 / mi) +4100ft 13:33 / mi
shoes: wildcat gtx
90% hike 10% run with the weight vest and Licker dog. Over Misery to monkey up Rod snowdrift single track to top of Burma, scar, down to rescue litter, Burma and scar round 2, back to compound.