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Training Log Archive: sm

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  trail run4 7:45:00 30.9(15:03) 49.73(9:21) 7150
  yoga1 1:00:00
  mtn bike1 45:00
  Total5 9:30:00 30.9 49.73 7150

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

trail run 2:15:00 [3] 7.0 mi (19:17 / mi) +2000ft 15:11 / mi

Burma and scar from the house with 25# pack

Saturday Mar 19, 2011 #

mtn bike 45:00 [3]

45 min of spin bike watching hoops. Back and biceps afterwards

Wednesday Mar 16, 2011 #

trail run 25:00 [3] 2.7 mi (9:16 / mi) +250ft 8:31 / mi
shoes: Rogue Racers

yoga 1:00:00 [3]

Tuesday Mar 15, 2011 #

12 PM

trail run 2:35:00 [3] 7.2 mi (21:32 / mi) +3000ft 15:26 / mi
shoes: wildcat gtx

park hike with weight vest and hound. Misery, ridge trail, scar, down ridge trail, misery.
8 PM

Note

chest and tri session with TC

Monday Mar 14, 2011 #

12 PM

trail run 2:30:00 [3] 14.0 mi (10:43 / mi) +1900ft 9:30 / mi
ahr:154 max:183 shoes: Rogue Racers

Park cruiser with the licker dog. Never felt the fire today so just took it mellow, still felt kinda hard for some reason.
Compound, Burma, single track to Grey Butte, Cole loop connector over to Cougar, down cougar around park back to compound. Most of the trails are great, Cole loop is horrible.
7 PM

Note

Back and biceps at the gym. A few squats and lunges for good measure

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