trail run 2:30:00  14.0 mi (10:43 / mi) +1900ft 9:30 / mi
ahr:154 max:183 shoes: Rogue Racers
Park cruiser with the licker dog. Never felt the fire today so just took it mellow, still felt kinda hard for some reason.
Compound, Burma, single track to Grey Butte, Cole loop connector over to Cougar, down cougar around park back to compound. Most of the trails are great, Cole loop is horrible.