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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Jun 12, 2011:

activity # timemileskm+ft
  ski touring1 2:40:00 7.5(21:20) 12.07(13:15) 5000
  trail run2 1:03:30 6.65(9:33) 10.7(5:56) 431
  Total3 3:43:30 14.15(15:48) 22.77(9:49) 5431

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2:40
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MoTuWeThFrSaSu

Wednesday Jun 8, 2011 #

ski touring 2:40:00 [3] 7.5 mi (21:20 / mi) +5000ft 13:05 / mi

good corn until 12:30. tired licker dog

Tuesday Jun 7, 2011 #

trail run 30:00 [3] 3.0 mi (10:00 / mi) +200ft 9:24 / mi
shoes: Rogue Racers

Monday Jun 6, 2011 #

trail run 33:30 [3] 3.65 mi (9:11 / mi) +231ft 8:40 / mi
shoes: Green machines

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