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Training Log Archive: sm

In the 7 days ending Jun 19, 2011:

activity # timemileskm+ft
  trail run2 1:04:12 7.3(8:48) 11.75(5:28) 450
  Total2 1:04:12 7.3(8:48) 11.75(5:28) 450

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0:33
0:00
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MoTuWeThFrSaSu

Saturday Jun 18, 2011 #

trail run 33:00 [3] 3.65 mi (9:02 / mi) +225ft 8:33 / mi
shoes: brooks racer st 3

Friday Jun 17, 2011 #

trail run 31:12 [3] 3.65 mi (8:33 / mi) +225ft 8:05 / mi
shoes: brooks racer st 3

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