Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Sep 4, 2011:

activity # timemileskm+ft
  mtn bike1 2:00:00 14.0(8:34) 22.53(5:20) 1170
  trail run2 1:00:00 6.0(10:00) 9.66(6:13) 400
  Total3 3:00:00 20.0(9:00) 32.19(5:36) 1570

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

mtn bike 2:00:00 [3] 14.0 mi (8:34 / mi) +1170ft 7:57 / mi

Saturday Sep 3, 2011 #

trail run 40:00 [3] 4.0 mi (10:00 / mi) +300ft 9:20 / mi
shoes: Rogue Racers

Thursday Sep 1, 2011 #

trail run 20:00 [3] 2.0 mi (10:00 / mi) +100ft 9:33 / mi
shoes: Rogue Racers

in jeans. forgot my harness at the cliff and had to run back and get it.

« Earlier | Later »