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Training Log Archive: sm

In the 7 days ending Sep 11, 2011:

activity # timemileskm+ft
  trail run1 1:20:00 7.0(11:26) 11.27(7:06) 800
  Total1 1:20:00 7.0(11:26) 11.27(7:06) 800

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Monday Sep 5, 2011 #

trail run 1:20:00 [3] 7.0 mi (11:26 / mi) +800ft 10:19 / mi
shoes: Rogue Racers

Water trough one way run with bday boy. Hot as Georgia asphalt.

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