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Training Log Archive: sm

In the 7 days ending Oct 2, 2011:

activity # timemileskm+ft
  trail run4 3:23:00 20.35(9:59) 32.75(6:12) 3250
  mtn bike1 3:15:00 25.0(7:48) 40.23(4:51)
  Total4 6:38:00 45.35(8:47) 72.98(5:27) 3250

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Saturday Oct 1, 2011 #

trail run 36:00 [3] 3.75 mi (9:36 / mi) +250ft 9:02 / mi
shoes: Rogue Racer 2

mtn bike 3:15:00 [3] 25.0 mi (7:48 / mi)

Friday Sep 30, 2011 #

trail run 28:00 [3] 2.8 mi (10:00 / mi) +250ft 9:13 / mi
shoes: Rogue Racer 2

Thursday Sep 29, 2011 #

trail run 28:00 [3] 2.8 mi (10:00 / mi) +250ft 9:13 / mi
shoes: Rogue Racer 2

Tuesday Sep 27, 2011 #

trail run 1:51:00 [3] 11.0 mi (10:05 / mi) +2500ft 8:18 / mi
shoes: Rogue Racer 2

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