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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 7 days ending Oct 9, 2011:

activity # timemileskm+ft
  climbing1 6:00:00 17.0(21:11) 27.36(13:10) 5000
  mtn bike1 2:00:00 16.0(7:30) 25.75(4:40) 150
  Total2 8:00:00 33.0(14:33) 53.11(9:02) 5150

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Saturday Oct 8, 2011 #

mtn bike 2:00:00 [3] 16.0 mi (7:30 / mi) +150ft 7:26 / mi

Monday Oct 3, 2011 #

climbing 6:00:00 [3] 17.0 mi (21:11 / mi) +5000ft 16:34 / mi
shoes: Rogue Racer 2

Approach and descent from climbing a half dome route with dad. Crazy windy but good day out.

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