Training Log Archive: smIn the 7 days ending Nov 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 18, 2011 #
trail run 1:07:50 [3] 6.45 mi (10:31 / mi) +850ft 9:21 / mi
shoes: Rogue Racer 2
Broke out into full sunshine so Licker dog and I went for cruise back by the monkey.
Wednesday Nov 16, 2011 #
trail run 1:07:40 [3] 5.84 mi (11:35 / mi) +850ft 10:11 / mi
shoes: Rogue Racer 2
Park lap with the licker dog. Not exactly speed work but felt good to get out and move the legs. Had the place to ourselves.
Monday Nov 14, 2011 #
trail run 55:22 [3] 5.16 mi (10:44 / mi) +850ft 9:17 / mi
shoes: Rogue Racer 2
smith loop over misery